It’s not OK that we’re not OK

You’re probably familiar with the phrase, “it’s OK not to be OK.” It’s so popular, it’s in mental health campaigns, hashtags, and even pop songs. I live with depression myself, and this phrase helps on the bad days. It’s OK not to be OK because sometimes the world is too much for us. Then, it’s […]

We are all developing countries

Rising rates of depression and anxiety. Politicians telling lies and undermining the free press. Unprecedented levels of consumer waste and pollution. People freezing to death in winter. I’m not talking about some far-flung failed state. These points could describe the UK, US, China, and – frankly – probably any developed country in the world. If this is […]